Weigh In record (no journal entry) for 16 January 2021
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146.4 lb
Lost so far: 49.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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782 kcal
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Fat: 26.71g | Prot: 44.39g | Carb: 88.01g.
Breakfast: Pasquier Pancakes. Lunch: Liebig Erwtensoep met Spekblokjes, Monster Energy Absolutely Zero. Dinner: Boni Doperwten Extra Fijn, Peultjes of Sugar Snaps, Kalfsgehakt, Anco Paneermeel, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Côte d'Or Melkchocolade (25g). more...
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1665 kcal
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Activities & Exercise:
Shopping - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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losing 6.2 lb a week
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