Weigh In record (no journal entry) for 16 January 2021
|
165.8 lb
Lost so far: 5.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2021:
|
1856 kcal
|
Fat: 81.75g | Prot: 94.91g | Carb: 185.41g.
Breakfast: Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, RUF Feine Speisestärke , Pflanzenöl, Knoblauch, Schalotten, TiP H-Vollmilch 3,5%, Rote Zwiebeln, Bellasan Sonnenblumen Margarine, Maggi Hühner Brühe, Fenchel, Aldi Zanderfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Honig, Kerrygold Extra Ungesalzen, Wasa Sesam Knäckebrot (30g), Develey Joghurtdressing, Lidl Salatgurke, Aldi Rote Paprika, REWE Romana Salatherzen, Hähnchenbrustfilet, Kartoffelpüree. Snacks/Other: Schokolade, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
|
|
2120 kcal
|
Activities & Exercise:
Cooking - 1 hour, Shopping - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|