Weigh In record (no journal entry) for 16 January 2021
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1530 kcal
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Fat: 65.47g | Prot: 62.21g | Carb: 176.65g.
Breakfast: Harzbube Handkäse Minis, Mandarine, Weight Watchers Butter, Kaki, Äpfel, Grafschafter Mehrkorn-Toastbrötchen, Aldi Emmentaler. Lunch: Filinchen Original, Balsamico Creme, mozarella, öl, Tomaten. Dinner: Milram Sour Cream, Salzkartoffeln. Snacks/Other: Quarkbällchen. more...
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2194 kcal
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Activities & Exercise:
Spazieren - 1 hour, Housework - 1 hour, Gassi - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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