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H-DAY 4500 KCAL
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185.2 lb
Lost so far: 3.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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3647 kcal
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Fat: 131.01g | Prot: 164.99g | Carb: 438.84g.
Breakfast: Latteria Latte senza Lattosio Scremato, BIOdì Miele Millefiori Biologico, Perugina Fondente Extra Nero 95%, Crownfield Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Uovo, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Californiane, Novi Crema da Spalmare, Certossa Fette Biscottate Integrali, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Latteria Latte senza Lattosio Scremato, Mele Pink Lady, Galbusera Cracker Magretti. more...
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losing 4.6 lb a week
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