Weigh In record (no journal entry) for 16 January 2021
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122.4 lb
Lost so far: 6.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1643 kcal
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Fat: 83.82g | Prot: 98.74g | Carb: 128.85g.
Breakfast: 水. Lunch: エビチリ, 焼き餃子. Dinner: さば缶, ごま油, 大豆（塩なし、焼く、茹でる）, ごぼう, こんにゃく, 味の素 ピュアセレクト コクうま, かにかま, 人参, アボカド. more...
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losing 7.7 lb a week
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みふか's weight history
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