Weigh In record (no journal entry) for 15 January 2021
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200.0 lb
Lost so far: 25.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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783 kcal
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Fat: 45.65g | Prot: 80.35g | Carb: 13.33g.
Breakfast: Cepêra Maionese Cheddar, Café, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Snacks/Other: Castanhas-do-Pará. more...
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losing 2.3 lb a week
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Graice Ellen's weight history
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