Weigh In record (no journal entry) for 15 January 2021
|
159.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
2670 kcal
|
Fat: 72.50g | Prot: 156.47g | Carb: 338.61g.
Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Leche Semidesnatada, Mercadona Barra Artesana, Hacendado Aceite de Oliva Virgen Extra. Dinner: Hacendado Espaguetis, Hacendado Tomate Triturado, Carrefour Atún Claro en Aceite de Oliva. Snacks/Other: Hacendado Macarrones, Milbona Queso Emmental, Hacendado Tomate Triturado, Cerdo Burger Meat (Lidl). more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2alejandro2's weight history
|