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Sales meeting in Warrington!
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220.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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3152 kcal
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Fat: 134.37g | Prot: 168.54g | Carb: 313.89g.
Breakfast: Uk Double Sausage and Egg Mcmffin, Hash Brown, Cappuccino, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Toasted Whole Wheat Bread. Lunch: Cappuccino, Bakewell Slices, Grapes, Pork Pie, Sausage Roll Mini Cumberland, Ham Sandwich. Dinner: Gravy Granules For Chicken, Roasted Chicken Roll, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Brussels Sprouts (from Fresh), Potato Croquettes, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Horlicks Light, Tea (Semi-Skimmed Milk). more...
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2462 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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