Weigh In record (no journal entry) for 17 October 2013
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1716 kcal
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Fat: 74.06g | Prot: 69.96g | Carb: 174.84g.
Breakfast: Géramont Weichkäse, Gut & Günstig Lachsschinken, Nutella Nutella, Vollkornbrot, Lätta Halbfettmargarine, Kaffee, Milfina Milch 1,5% Fett. Lunch: Nutella Nutella, Vollkornbrot. Dinner: Leicht und Fit Vanillepudding, Räucherlachs, Zimbo Thüringer Leberkäse, Zucker, Eierkuchen, Rama Margarine, Mehrkornbrot. Snacks/Other: Eierlikör, Tekrum Waffel-Becher, Ja! Apfel-Schorle. more...
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2077 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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