Weigh In record (no journal entry) for 15 January 2021
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166.2 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1733 kcal
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Fat: 73.57g | Prot: 42.19g | Carb: 226.61g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Rote Beete, Barilla Pesto Alla Genovese, Nudeln (Gekocht). Dinner: Karotten, Develey Salatliebe - Joghurt Dressing, Lidl Salatherzen, Auflauf. Snacks/Other: Oreo Double, Lay's Sour Cream & Onion, Kaffee mit Milch, Joghurttorte. more...
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2074 kcal
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Activities & Exercise:
Cooking - 1 hour, Cross Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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