Weigh In record (no journal entry) for 15 January 2021
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276.5 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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444 kcal
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Fat: 23.21g | Prot: 21.58g | Carb: 32.55g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken (40g), Seeberger Sonnenblumenkerne, Kaffee mit Milch, Alnatura Kürbiskerne, Schneekoppe Leinsamen Geschrotet. more...
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losing 1.5 lb a week
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satosch's weight history
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