Weigh In record (no journal entry) for 15 January 2021
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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2177 kcal
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Fat: 54.91g | Prot: 104.84g | Carb: 296.06g.
Breakfast: Ja! Hüttenkäse, Kirschtomaten, Goldähren Bauernschwarzbrot, Gekochtes Ei, Milch 1,5%, Kaffee. Lunch: Werder Extra Tomaten Ketchup, Dorfmühle Dinkelnudeln, Ja! Delikatess Leicht-Schinken (12g), Kaffee, Milch 1,5%. Dinner: Werder Extra Tomaten Ketchup, Ja! Chicken Nuggets, Kroketten. Snacks/Other: REWE Beste Wahl Zwiebelringe. more...
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losing 1.9 lb a week
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