Weigh In record (no journal entry) for 14 January 2021
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150.8 lb
Lost so far: 124.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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822 kcal
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Fat: 27.13g | Prot: 62.63g | Carb: 86.06g.
Breakfast: Mangas. Lunch: Oggi Picolé, Quero Feijão Carioca , Carne Moída Refogada, Sopa de Legumes com Carne. Snacks/Other: Integralmedica Whey 3W, Trident Chiclete. more...
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losing 0.2 lb a week
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