acarolsiqueira's Journal, 16 October 2013

merda
241.0 lb Lost so far: 64.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
335 kcal Fat: 11.70g | Prot: 28.43g | Carb: 28.57g.   Breakfast: Poços de Caldas Requeijão Cremoso Light, Quaker Farelo de Aveia, Danone Activia Light De Morango, Presunto Fatiado (Extra Magro), Omelete, Elegê Leite Desnatado, Café. more...
gaining 1.1 lb a week

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