Weigh In record (no journal entry) for 14 January 2021
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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915 kcal
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Fat: 37.77g | Prot: 26.10g | Carb: 69.76g.
Breakfast: Gekochtes Ei, Gut & Günstig Geflügel Mortadella (17g), Dummy, Lieken Urkorn Kraftklotz. Dinner: REWE Avocado. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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steady weight
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schildi84's weight history
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