Weigh In record (no journal entry) for 14 January 2021
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180.8 lb
Lost so far: 48.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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478 kcal
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Fat: 10.31g | Prot: 17.87g | Carb: 77.65g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Lait Écrémé. Dinner: Oignons, Sauce Tomate (en Conserve), Gayelord Hauser Shirataki de Konjac. more...
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gaining 1.5 lb a week
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