Weigh In record (no journal entry) for 14 January 2021
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1510 kcal
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Fat: 55.86g | Prot: 59.17g | Carb: 196.23g.
Breakfast: Tereyağı, Siyah Zeytin, Tulum Peyniri, Ayva Reçeli, Sucuk, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Kıymalı Karnabahar, Bulgur (Pişmiş). Dinner: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Bompi Tarçınlı Zencefilli Kurabiye, Nohut, Tadım Sarı Leblebi, Nescafe Şekersiz. more...
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losing 0.6 lb a week
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35yaşafitolacaksınTuğçe✨inankendine's weight history
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