Einen schönen guten Morgen 😊
|
232.8 lb
Lost so far: 102.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
570 kcal
|
Fat: 19.75g | Prot: 80.06g | Carb: 14.32g.
Breakfast: Arla Skyr der Cremige Natur , REWE Kassler, Edeka Eiweißbrot. Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Farmer's Snack Getrocknete Ananas , Arla Skyr der Cremige Natur , Gemischter Salat, Lidl Norwegischer Räucherlachs, Deutschesee Goldlocke. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|