Weigh In record (no journal entry) for 13 January 2021
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185.6 lb
Lost so far: 4.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1126 kcal
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Fat: 28.93g | Prot: 69.42g | Carb: 163.10g.
Breakfast: Wickbold Bisnaguinha Scooby-Doo Integral, Catupiry Requeijão Cremoso Light, Italac Leite Desnatado, Gold Achocolatado Diet. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho, Tomates. Dinner: Panco Macarrão Instantâneo. Snacks/Other: Batata Bolinha, Bolo de Chocolate, Maçã. more...
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losing 0.2 lb a week
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