Day 50: Daily Weight In...Down 0.6lbs😄
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135.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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750 kcal
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Fat: 59.68g | Prot: 44.83g | Carb: 9.84g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Large White Grade A Eggs, Go Verden Avocado Mini Cup. Dinner: Carando Abruzzese Italian Style Meatballs. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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losing 4.2 lb a week
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