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🙂 ick freu mir 🙂
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252.6 lb
Lost so far: 3.3 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1916 kcal
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Fat: 70.53g | Prot: 113.76g | Carb: 197.76g.
Breakfast: Butter, Ei, Castello Pfeffer, GutBio Kasseler, Wiltmann Trüffel Salami, Pagen Soft Bröd. Lunch: Gut & Günstig Schoko Butterkeks, Weintrauben, Clementinen, Maribel Pflaumenmarmelade , Hüttenkäse (Fettarm 1% Milchfett), Goldähren Eiweißbrot (63g). Dinner: Alnatura Dinkel Hafer Crunchy, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Gut & Günstig Blattsalat Mix, Ofenkartoffel (ohne Schale gegessen), Meggle Kräuterbutter, Gut & Günstig Kräuterquark 40% Fett, Meine Metzgerei Frisches Filetsteak Vom Rind . Snacks/Other: Clementinen, Lindt Lindor Kugeln, BioBio Frische Fettarme Milch 1,5% Fett, Kaffee. more...
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181 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 25 minutes, Shopping - 30 minutes, Working - 8 hours, Cooking - 1 hour, Samsung Health - 10 hours and 5 minutes, Housework - 1 hour. more...
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losing 2.1 lb a week
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