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erika2304
Journal
12 Jan 21
erika2304's Journal, 12 January 2021
erika2304's Profile
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Weigh In record (no journal entry) for 12 January 2021
185.0 lb
Lost so far:
10.8 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2021:
697 kcal
Fat: 19.72g | Prot: 30.15g | Carb: 102.46g.
Breakfast:
Ovo Cozido.
Lunch:
Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Alface, Pimenta Vermelha ou Cayenne.
Dinner:
Sopa Milagrosa.
Snacks/Other:
Goiaba, Iogurte, Coxinha.
more...
601 kcal
Activities & Exercise:
Hiking - 56 minutes, exercio em casa - 59 minutes, Google Fit - 22 hours and 5 minutes.
more...
losing 3.1 lb a week
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