Weigh In record (no journal entry) for 12 January 2021
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253.3 lb
Lost so far: 0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1675 kcal
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Fat: 55.61g | Prot: 129.27g | Carb: 165.18g.
Breakfast: Café Expresso, Philadelphia Cream Cheese, Sadia Mussarela, Bimbo Rap10 Fit. Lunch: Extra Salada de Feijão Branco, Carne de Panela, Extra Salada de Feijão Branco. Dinner: Atum em Óleo (Enlatado), Hellmann's Maionese, Charuto de Repolho. Snacks/Other: Bauducco Torrada Integral, Linea Geleia de Amora Zero, Queijo Fresco, Café Expresso. more...
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2920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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Miriam Amorim's weight history
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