Weigh In record (no journal entry) for 12 January 2021
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132.7 lb
Lost so far: 84.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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269 kcal
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Fat: 3.70g | Prot: 5.77g | Carb: 52.35g.
Breakfast: Krisprolls Petits Pains Suédois Complets, Lidl Confiture de Mangue, Krisprolls Petits Pains Suédois Complets, Myrtilles, Framboises, Café Expresso. more...
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gaining 0.8 lb a week
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