Weigh In record (no journal entry) for 12 January 2021
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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2060 kcal
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Fat: 96.43g | Prot: 102.40g | Carb: 196.42g.
Breakfast: Iberica Маслины без Косточки, Белый Хлеб, Жареное Яйцо, Изюм, Миндаль Миндаль. Lunch: Вязанка Ветчина Столичная, Белый Хлеб, Плов с Курицей. Dinner: Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Банан. more...
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losing 0.4 lb a week
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