Weigh In record (no journal entry) for 12 January 2021
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207.9 lb
Lost so far: 21.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1618 kcal
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Fat: 50.23g | Prot: 74.42g | Carb: 221.66g.
Breakfast: Вологодское Яйцо, Сахар, Увелка Мука Пшеничная Высший Сорт, Творог 5%. Lunch: Простоквашино Сливки 10%, Гороховый супец. Dinner: Сгущенка, Блины на Молоке. Snacks/Other: Клементины, Главпродукт Варенье Черничное. more...
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losing 6.2 lb a week
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