Weigh In record (no journal entry) for 11 January 2021
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217.2 lb
Lost so far: 43.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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675 kcal
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Fat: 26.18g | Prot: 26.23g | Carb: 79.85g.
Breakfast: Abraham Original Schwarzwälder Schinken, Rasting Kalbsleberwurst, Grandessa Aprikose Fruchtaufstrich, Aldi Belgischer Vintagekäse Tradition, Wasa Mjölk. Lunch: Türkisches Fladenbrot, Mercimek. more...
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gaining 2.5 lb a week
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