Weigh In record (no journal entry) for 11 January 2021
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276.7 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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573 kcal
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Fat: 27.11g | Prot: 29.99g | Carb: 52.36g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Alnatura Kürbiskerne, Aldi Milch 1,5%. Lunch: Bulgur (Gekocht), Ostmann Dillsauce, Buletten. more...
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losing 1.5 lb a week
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 Comments
11 Jan 21 by member: sassi.68
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Danke ...und guten Morgen
11 Jan 21 by member: satosch
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Morgäääähn 😉 Wünsche dir einen schönen Tag 🍀👍
12 Jan 21 by member: sassi.68
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