Weigh In record (no journal entry) for 11 January 2021
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149.3 lb
Lost so far: 46.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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667 kcal
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Fat: 15.07g | Prot: 50.91g | Carb: 91.50g.
Breakfast: Herta Hesp Superieur, Bruine Boterham. Dinner: Colruyt Varkenshaasje, Gekookte Bloemkool (Vers, zonder Olie Bereid), Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bramen, Frambozen, Appel. more...
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1621 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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gaining 1.5 lb a week
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