Weigh In record (no journal entry) for 11 January 2021
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169.1 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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805 kcal
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Fat: 16.90g | Prot: 51.61g | Carb: 115.40g.
Breakfast: Banana, Cafe Con Leche (with Sugar). Lunch: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Zilio Farofa Caseira , Hortifruti Patinho Moído , Camil Arroz Integral. more...
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steady weight
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Nilton139's weight history
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