Weigh In record (no journal entry) for 11 January 2021
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185.0 lb
Lost so far: 17.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1011 kcal
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Fat: 32.97g | Prot: 23.84g | Carb: 156.17g.
Breakfast: Kaffee (Instant-Pulver). Lunch: Milsa Mandel Drink Ungesüßt, Kiwi, Honigmelonen, Haferflocken, Banane, Äpfel. Dinner: Purland Frisches Mett, Frischkäse, Aldi Vollkorn Knäckebrot , Pink Lady Äpfel. Snacks/Other: Daim Mini, Mon Chéri Mon Chéri. more...
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steady weight
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venke1's weight history
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