Weigh In record (no journal entry) for 11 January 2021
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144.8 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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702 kcal
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Fat: 23.23g | Prot: 18.76g | Carb: 100.06g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Lidl Kürbiskernbrot , Äpfel, Alpro Mandel Milch Ohne Zucker, Kölln Haferflocken (40g). Snacks/Other: Corny Milch Classic. more...
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gaining 2.3 lb a week
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