Weigh In record (no journal entry) for 11 January 2021
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1215 kcal
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Fat: 54.58g | Prot: 119.01g | Carb: 64.01g.
Breakfast: Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett, Gurke (mit Schale). Lunch: Gemüsepizza. Dinner: Milfina Milch 1,5% Fett, Dr. Almond Kollagenhydrolysat, Weider Protein 80 Plus Lemon-Curd. Snacks/Other: Schlagsahne, Kaffee mit Milch, Kuchenzauber mit Äpfeln, Kuchenzauber mit Äpfeln. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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