Weigh In record (no journal entry) for 11 January 2021
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167.1 lb
Lost so far: 4.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1745 kcal
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Fat: 73.02g | Prot: 76.56g | Carb: 194.53g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Ja! Schmand, Brokkolicremesuppe, Couscous. Dinner: Alpenmark Le Gruyere, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast, Hartgekochtes Ei, Aldi Rote Paprika, Rote Beete, Develey Salatliebe - Joghurt Dressing, Time To Taste Hähnchenbrustfiletstücke Pikant, Edeka Grandiosa Salat Mix Baby Leaf. Snacks/Other: Back Family Joghurtkuchen, Äpfel. more...
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2205 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Cross Training - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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