Annina1978's Journal, 10 January 2021

119.5 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 69.15g | Prot: 86.17g | Carb: 60.98g.   Breakfast: Foodspring Burro di Arachidi, Fage Yogurt Greco Total 5%, Pavesi Pavesini, Banana. Lunch: Prosciutto Crudo, Grana Padano Grana Padano, Uovo, Olio Extra Vergine di Oliva. Dinner: Vallelata Fior di Latte, Camoscio d'Oro Camoscio d'oro. Snacks/Other: Feeling Ok Tavoletta Cacao, Fage Yogurt Greco Total 0% . more...

427 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...