Weigh In record (no journal entry) for 13 October 2013
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235.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1633 kcal
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Fat: 67.93g | Prot: 46.93g | Carb: 208.52g.
Breakfast: Schinken (Extra mager), Sirup, Butter, Brötchen. Lunch: Butter, Semmel. Dinner: Crêpe mit Fruchtfüllung. Snacks/Other: funny-frisch Erdnuss Flippies, Salzbrezeln, Ferrero Rocher. more...
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losing 1.8 lb a week
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