Weigh In record (no journal entry) for 11 January 2021
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136.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1913 kcal
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Fat: 91.00g | Prot: 120.40g | Carb: 151.17g.
Breakfast: MacCoffee Кофе 3 в 1 Original, Китайская Капуста, Геркулесовая Каша на Воде, Ламбер Сыр Ламбер 50%, Вареное Яйцо. Lunch: Волков Хачапури по-Аджарски, Волков Тефтели Гриль, Помидоры, Огурец (без Кожуры). Dinner: Вареное Яйцо, Огурец (без Кожуры), Куриные Голени с Кожей, Barilla Спагетти Отварные. Snacks/Other: Кедровые Орехи , Грецкие Орехи. more...
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2565 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Race - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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