Weigh In record (no journal entry) for 10 January 2021
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166.7 lb
Lost so far: 16.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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618 kcal
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Fat: 12.80g | Prot: 39.02g | Carb: 99.29g.
Breakfast: Kohlrabi, Spargel, Salatgurke, Babykarotten, Gekochter Brokkoli (Frischware), Ja! Natürliches Mineralwasser Still, Teehaus Brombeer-Himbeer Tee, No Wonder Magische Kohlsuppe. Lunch: No Wonder Magische Kohlsuppe. Dinner: Ja! Natürliches Mineralwasser Still, Magerquark, Pellkartoffeln, No Wonder Magische Kohlsuppe. more...
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2119 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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