Weigh In record (no journal entry) for 10 January 2021
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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2107 kcal
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Fat: 93.15g | Prot: 96.31g | Carb: 212.37g.
Breakfast: Kaffee, Milch 1,5%, Banane, Honig, Kölln Haferkleie Flocken, Ja! Speisequark Magerstufe. Lunch: Ei, Brändle Rapsöl, Zwiebeln, Goldähren Bauernschwarzbrot, REWE Beste Wahl Braune Champignons. Dinner: Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Französischer Weichkäse , REWE Frühstücksmettwurst, Gut & Günstig Delikatess Fleischsalat, REWE Beste Wahl Roggen Brötchen. Snacks/Other: Plätzchen. more...
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losing 5.4 lb a week
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