Weigh In record (no journal entry) for 09 January 2021
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277.1 lb
Lost so far: 9.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1272 kcal
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Fat: 74.18g | Prot: 55.27g | Carb: 95.53g.
Breakfast: Kaffee (Instant-Pulver), Almased Almased Pulver, Milch 1,5%. Lunch: Ja! Natürliches Mineralwasser Still, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Ofterdinger Coleslaw Rohkostsalat, Lidl Bockwurst. Snacks/Other: Ferrero Küsschen Weiße Schokolade. more...
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steady weight
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satosch's weight history
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