J-187's Journal, 09 January 2021

223.5 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2917 kcal

Fat: 87.00g | Prot: 233.95g | Carb: 281.40g.   Breakfast: Dulano Kantenschinken Light, Pumperlgsund Flüssiges Eiweiß , Ei, Belbake Backkakao, Alnatura Körniger Frischkäse, Supplement Union WPI 90 Neutral, Edeka Heidelbeeren, Alpro Kokosnuss Ungesüßt, Crownfield Zarte Haferflocken. Lunch: Myprotein Protein Brownie, Gekochtes Ei. Dinner: Alesto Pistazienkerne, Ja! Skyr Natur, Milfina Butter, Heinz Ketchup 50% Weniger Zucker, Brokkoli, Süßkartoffel, Fischer Stolz Kabeljau Filet. Snacks/Other: Myprotein Vitamin D3, TNT Naked L-Citrullin, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, Supplement Union Omega 3 / 51%, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. more...

3890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes, Cleaning - 15 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...