Weigh In record (no journal entry) for 09 January 2021
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161.6 lb
Lost so far: 32.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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366 kcal
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Fat: 20.02g | Prot: 15.50g | Carb: 32.75g.
Breakfast: Café, Wickbold Pão de Forma Integral, Manteiga (com Sal). Lunch: Suco de Abacaxi com Hortelã, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 7.7 lb a week
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Mastigar não conta como atividade física's weight history
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