Weigh In record (no journal entry) for 09 January 2021
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208.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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948 kcal
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Fat: 27.04g | Prot: 45.14g | Carb: 127.30g.
Breakfast: Richmond Thin Sausage, Warburtons Danish White Bread, Reduced Sugar Jam. Dinner: Chicken Kebab. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps. more...
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losing 2.0 lb a week
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