Weigh In record (no journal entry) for 09 January 2021
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149.5 lb
Lost so far: 46.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2021:
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799 kcal
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Fat: 16.29g | Prot: 68.42g | Carb: 96.85g.
Breakfast: Zacht Gekookt Ei, Bruine Boterham. Lunch: Aoste Curry Chicken Snacks, Tomatenblokjes Natuur, butternut pompoen, Beef Stock. Dinner: Iglo Spinazie, Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vitalinea Yoghurt Kers, Appel. more...
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1716 kcal
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Activities & Exercise:
Reading - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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