fslen's Journal, 09 January 2021

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Weigh In record (no journal entry) for 09 January 2021

187.4 lb Lost so far: 32.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2021:

767 kcal

Fat: 32.53g | Prot: 63.31g | Carb: 54.28g. Breakfast: Dulano Luftgetrockneter Landschinken, Spiegelei, Rohmilch, Schwarztee. Lunch: Pottkieker Rinderbrühe mit Rindfleisch, REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Pastinaken, Champignons, Guacamole, Hähnchenbrustfilet. more...

2160 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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fslen's Journal, 09 January 2021

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