Weigh In record (no journal entry) for 08 January 2021
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182.1 lb
Lost so far: 47.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1016 kcal
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Fat: 29.64g | Prot: 46.67g | Carb: 135.78g.
Breakfast: LU Belvita Petit Déjeuner Chocolat, Nestlé Ricoré au Lait, Casino Lait Écrémé. Lunch: Mousline Purée Nature (225g), Rôti de Porc, U Yaourt Nature au Sucre de Canne. more...
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losing 13.9 lb a week
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