Weigh In record (no journal entry) for 08 January 2021
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145.3 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1131 kcal
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Fat: 36.09g | Prot: 60.78g | Carb: 138.71g.
Breakfast: Äpfel, Philadelphia Doppelrahmstufe (30g), K-Classic Vollkorn-Dinkelbrot Backmischung. Lunch: Ofengemüse, Lachsfilet. Snacks/Other: Milbona Skyr Pur, Edeka Kokosflocken (12.5), REWE Reiswaffel, Dr. Oetker High Protein Pudding Vanille. more...
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losing 3.9 lb a week
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