Weigh In record (no journal entry) for 08 January 2021
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2083 kcal
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Fat: 76.12g | Prot: 123.97g | Carb: 221.35g.
Breakfast: Zitronensaft, Zimt, Banane, Kölln Haferkleie Flocken, Honig, Milch 1,5%, Ja! Speisequark Magerstufe. Lunch: Gurke (mit Schale), Eisbergsalat, Kresse, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Körniger Frischkäse, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: Almare Pfannen- und Ofen-Lachs, Bofrost Bratkartoffeln. more...
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losing 3.9 lb a week
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