Weigh In record (no journal entry) for 07 January 2021
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1306 kcal
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Fat: 24.58g | Prot: 61.70g | Carb: 213.35g.
Breakfast: Bananas, Porridge, Morrisons Fruit Shorties. Lunch: Philadelphia Garlic and Herbs , Tomatoes, Tesco Beetroot, Sainsbury's Large King Prawns, Asda Spring Onions, Lettuce, Coleslaw Salad Dressing, Heinz Salad Cream 70% Less Fat, Tesco Easy Peeler Satsuma, By Sainsbury's Blueberries. Dinner: Chunky Style Vegetable Soup, Tesco Potatoes. Snacks/Other: Tesco British Small Sweet Apple, Genesis Crafty Sliced Wheaten Bread, Tesco Skimmed Milk. more...
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1916 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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