Weigh In record (no journal entry) for 07 January 2021
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174.6 lb
Lost so far: 4.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1324 kcal
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Fat: 25.55g | Prot: 38.16g | Carb: 242.39g.
Breakfast: Suco de Limão, Hortelã, Maçã, Gengibre, Couve Manteiga Crua, Suco de Laranja, Caju. Lunch: Banana Prata, Abobrinha Refogada, Alface de Folha Verde, Macarrão sem Carne com Molho de Tomate, Quero Feijão Carioca , Arroz Branco (Cozido), Costela Bovina. Dinner: Tial Suco de Laranja, Rúcula, Subway Tomate, Vigor Queijo Parmesão Ralado, Pullman Rap10 Fit. more...
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losing 7.3 lb a week
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